The gym is a bit like 'Curves' which most people have heard of. You do a 30 minute circuit of air resistance machines (chest presses, leg curls etc) with some floor exercises. They also have hula hoops, balls and various other bits and bobs that can be used with the floor work. As part of my membership I get to use their power plate too. I don't know if any of you have used one before, but it is quite a strange sensation. I only do 15 minutes, but that is meant to be the equivalent of an hour in the gym, and you can certainly feel it! I am meant to be going bowling tonight for a friends birthday and I'm not all that sure I'll be able to lift the ball!
The aim is to look like this when using the power plate (currently pink, shaking mess)